Mental Wellbeing

Mental Health Awareness Week

It’s mental health awareness week! I am a firm believer in the time to change, time to talk campaign! Stigma is reducing but I do believe the more we talk the better it will get! To take an active role in mental health awareness week this year I am going to write two posts! Firstly… Continue reading Mental Health Awareness Week

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Mental Wellbeing · Reviews

Review: Sane by Emma Young

I have a thing for self-help type books, particularly psychology based booked. I like them even more if they are about stress or mental resilience! The latest book I have read was Sane by Emma Young, it’s about toning up your mind and building mental strength. It covers sleep, meditation, exercise, diet, thoughts, mental toughness… Continue reading Review: Sane by Emma Young