Yoga Foundation Course – Day 3

Sunday was the third day of Yoga Foundation Course I am on! I really loved learning about  mudras last month, it has such an amazing affect on my body and my mind. So, when I found out we were learning more I was really pleased! We looked at the chin and jnana mudra – if… Continue reading Yoga Foundation Course – Day 3


Mental Wellbeing · Reviews

Review: Sane by Emma Young

I have a thing for self-help type books, particularly psychology based booked. I like them even more if they are about stress or mental resilience! The latest book I have read was Sane by Emma Young, it’s about toning up your mind and building mental strength. It covers sleep, meditation, exercise, diet, thoughts, mental toughness… Continue reading Review: Sane by Emma Young