I really enjoy reading self-help books and read quite a few for fun as well as when I am needing some guidance or inspiration. I thought I would share with you the best books I have read in 2016! Sane by Emma Young – you will find a full review of this book here. In… Continue reading My Top 3 Health and Well-being books of 2016
Picture found here “Hi my name’s Pamela, I’m a trainee psychological wellbeing practitioner or PWP. I work with people who are experiencing mild to moderate anxiety and depression, using a technique called guided self help. Today is an assessment session, it will last about 45 minutes and the main purpose is to reach an understanding… Continue reading You’re a P-W-What?
It’s mental health awareness week! I am a firm believer in the time to change, time to talk campaign! Stigma is reducing but I do believe the more we talk the better it will get! To take an active role in mental health awareness week this year I am going to write two posts! Firstly… Continue reading Mental Health Awareness Week
I have a thing for self-help type books, particularly psychology based booked. I like them even more if they are about stress or mental resilience! The latest book I have read was Sane by Emma Young, it’s about toning up your mind and building mental strength. It covers sleep, meditation, exercise, diet, thoughts, mental toughness… Continue reading Review: Sane by Emma Young