advice · Mental Wellbeing

My Top 3 Health and Well-being books of 2016

I really enjoy reading self-help books and read quite a few for fun as well as when I am needing some guidance or inspiration. I thought I would share with you the best books I have read in 2016! Sane by Emma Young – you will find a full review of this book here. In… Continue reading My Top 3 Health and Well-being books of 2016

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Mental Wellbeing · Reviews

Review: Sane by Emma Young

I have a thing for self-help type books, particularly psychology based booked. I like them even more if they are about stress or mental resilience! The latest book I have read was Sane by Emma Young, it’s about toning up your mind and building mental strength. It covers sleep, meditation, exercise, diet, thoughts, mental toughness… Continue reading Review: Sane by Emma Young