I really enjoy reading self-help books and read quite a few for fun as well as when I am needing some guidance or inspiration. I thought I would share with you the best books I have read in 2016! Sane by Emma Young – you will find a full review of this book here. In… Continue reading My Top 3 Health and Well-being books of 2016
Picture found here This has been a huge year for me, especially when it comes to my health and well being. It’s been full of changes and while some of it has been really tough I can say this year has changed my life for the good! The question this leads to is, what’s next?… Continue reading How to set effective New Years Resolutions
This is a more personal post for me, I have always struggled with being a perfectionist, wanting to get the best grades, and do things perfectly. However it was something I thought I had fairly under control. In the last week it was made very clear how wrong I was! I don’t know if it… Continue reading Fear of Failure and How to Manage it!
The Top Four Tips HAVE FUN – The most important piece of advice I can give you is to have fun with it, this lifestyle is not suppose to be a punishment, if you’re aiming to improve your health, happiness and well-being enjoying what you are doing is key. Do not force yourself to eat… Continue reading Advice for getting started