I’ve put a new recipe up on healinghealistically.org! If a new breakfast recipe of chocolate and almond butter overnight oats! It’s great if you don’t have much time to make breakfast in the morning because it only takes 5 minutes to make the night before! I won’t be posting much more on here as all… Continue reading Chocolate and Almond Overnight Oats
I have exciting news! As of last night I started web hosting and am in the process of setting up healing holistically on my new site! Things might be a bit quiet from me this week while I get it looking exactly how I want it! If you currently follow me or have subscribed to… Continue reading Moving to a new site!
Picture found here “Hi my name’s Pamela, I’m a trainee psychological wellbeing practitioner or PWP. I work with people who are experiencing mild to moderate anxiety and depression, using a technique called guided self help. Today is an assessment session, it will last about 45 minutes and the main purpose is to reach an understanding… Continue reading You’re a P-W-What?
It’s mental health awareness week! I am a firm believer in the time to change, time to talk campaign! Stigma is reducing but I do believe the more we talk the better it will get! To take an active role in mental health awareness week this year I am going to write two posts! Firstly… Continue reading Mental Health Awareness Week
As I have already shared, I’m enjoying having overnight oats for breakfast after I have been to the gym! Here is another version I have been enjoying: Ingredients 75g gluten-free oats (if you don’t have a problem with gluten just normal oats are good!) 1 tablespoon of chia seeds 1 tablespoon of maple syrup (optional… Continue reading Creamy raspberry overnight oats
I find it really helpful to make a big batch of stew or curry at the beginning of the week! It’s really helps me stay on track because I always know I’ve got something in the fridge for tea, which is especially important on those nights I get in late and I’m hungry and I… Continue reading Mushroom, Chickpea and Bean Stew
Overnight oats are my go to breakfast when I am hitting the gym first thing in the morning. They are so quick and easy to make! Plus it means they are ready as soon as I get to work, as I am usually starving by this point! The problem I have it that I tend… Continue reading Caramel Overnight Oats